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Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in anyone after experiencing or witnessing a traumatic event (like threatened death, serious injury, or sexual violence) [1, 3]. It’s a legitimate psychiatric condition, not a sign of weakness, affecting millions globally [1].

June is PTSD Awareness Month, a vital time dedicated to increasing public understanding of Post-Traumatic Stress Disorder, its symptoms, and available treatments, while also combating associated stigma. This annual observance in June was officially designated by the U.S. Senate in 2010, largely in solemn remembrance of Sgt. Joe Chesser, an Iraq War veteran who died by suicide in June 2009 after a long struggle with PTSD, underscoring the critical need for heightened awareness and support for all affected by trauma.

What is PTSD?

PTSD develops when the brain’s normal processing of a traumatic event becomes overwhelmed, leading to vivid, intrusive memories and an altered stress response [1]. While many people experience trauma, most do not develop PTSD; the disorder depends on factors like trauma severity, personal resilience, and social support [1, 2].

Key Symptoms

PTSD symptoms are grouped into four main categories, lasting over a month and causing significant distress [3]:

1. Intrusive Symptoms: Unwanted memories, nightmares, and flashbacks where you feel the trauma is happening again [3].

2. Avoidance: Actively staying away from thoughts, feelings, or external reminders linked to the trauma [3].

3. Negative Changes in Thinking & Mood: Difficulty remembering parts of the trauma, negative beliefs about yourself/others/the world, persistent negative emotions (fear, shame, guilt), and loss of interest or emotional numbness [3].
4. Changes in Arousal & Reactivity: Constant alertness (hypervigilance), exaggerated startle response, irritability, angry outbursts, and problems with sleep or concentration [3].

Diagnosis

A diagnosis of PTSD is made by a mental health professional based on specific criteria in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) [3]. The symptoms must last over one month, cause significant distress or functional problems, and not be due to other conditions or substances [3].

Impact on Daily Life

PTSD can severely affect daily functioning, leading to:

• Relationship difficulties and social isolation [3].
• Problems at work or school due to concentration issues and irritability [3].
• Physical health issues from chronic stress [4].

It often co-occurs with other mental health conditions like depression or anxiety [1].

Available Treatments

PTSD is treatable. The most effective approaches include:

• Psychotherapy (Talking Therapies):
• Trauma-focused Cognitive Behavioral Therapy (CBT): Helps process traumatic memories and challenge negative thoughts (e.g., Cognitive Processing Therapy, Prolonged Exposure) [3, 5]
• Eye Movement Desensitization and Reprocessing (EMDR): Helps process traumatic memories using specific eye movements [3].

Early intervention is key. If symptoms are severe or persistent, seeking professional help is crucial for recovery [3].

If you or someone you love is struggling with symptoms of PTSD, you’re not alone—and help is available. At MHMG, our compassionate mental health professionals specialize in trauma-informed care, offering evidence-based treatments to support your recovery.

This PTSD Awareness Month, make your mental health a priority.
👉 Schedule a confidential consultation with MHMG today.

References

• [1] American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
• [2] National Institute of Mental Health. (n.d.). Post-traumatic stress disorder. https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd  
• [3] American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.).
• [4] U.S. Department of Veterans Affairs. (n.d.). Understanding PTSD and PTSD Treatment. https://www.ptsd.va.gov/understand_tx/index.asp
• [5] Foa, E. B., Keane, T. M., Friedman, M. J., & Cohen, J. A. (2009). Effective treatments for PTSD: Practice guidelines from the International Society for Traumatic Stress Studies. 1 Guilford Press.

Additional National Mental Health Resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 anytime in the US and Canada. Website: https://988lifeline.org/

• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Website: https://www.crisistextline.org/

• SAMHSA National Helpline: Treatment referral and information service (confidential, free, 24/7) for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357). Website: https://www.samhsa.gov/find-help/national-helpline

• SAMHSA Find Treatment: Online locator for mental health treatment facilities and programs. Website: https://www.samhsa.gov/find-treatment

• National Alliance on Mental Illness (NAMI): Offers advocacy, education, support, and public awareness. Find local chapters and resources. Website: https://www.nami.org/

• Mental Health America (MHA): Provides advocacy, education, research, and services, including online screening tools. Website: https://mhanational.org/

• National Institute of Mental Health (NIMH): Lead federal agency for research on mental disorders. Offers information on conditions, clinical trials, and statistics. Website: https://www.nimh.nih.gov/